Learn to make 4 healthy recipes Frappuccino at home - Frappuccino can be adapted to fit in your diet.

Healthy Cappuccino recipes at home - The Frappuccino is usually an absolute success. This is a recipe that mixes the frappe, a cafe of Greek origin which is served with ice cubes and foam, and the cappuccino, which leads espresso, milk and steamed milk foam. The recipes that delight can vary greatly and include cocoa powder, chocolate syrup and even green tea. Doubt it?

Frappuccino is delicious

the original Frappuccino network was created by The Coffee Connection, acquired by Starbucks in 1994 the traditional recipe calls for espresso, frothed milk and whipped cream. It's hard to find anyone who does not like.

But there are options Frappuccino with more than 400 calories and lots of fat. So, who wants to take care of a little can make different versions at home and experiment with alternative sweetener, light chocolate and even more unusual healthy ingredients such as green tea powder and whey protein food supplement.

4 recipes Frappuccino

Check out delicious alternatives to make Frappuccino at home and mold to make them the right size of your appetite and your nutritional goals:

Recipes Frappuccino can be adapted to the diet of the person. Photo: Shutterstock

protein Frappuccino.

Ingredients:

• 1 scoop (about 5 tablespoons) of Whey Protein (flavor of your choice - can be cookies, vanilla or chocolate)
• 1 tablespoon light cappuccino
• 100 ml water
• 4 ice cubes
• Whipped cream on the dot of whipped cream
• Chocolate syrup

Protein Frappuccino Preparation:

1. Beat the ingredients in a blender for two minutes or so enough that the mixture is creamy and time.
2. Pour the contents into a bowl and add the whipped cream and then chocolate syrup. This recipe yields one serving. To do more, increase the amount of ingredients in the same proportion.

Frappuccino green tea

ingredients:

• Half a cup of milk
• Two tablespoons of powdered milk
• Two generous tablespoons of matcha green tea powder
• A cup and a half of ice
• Few drops of vanilla essence
• Stevia or sweetener without calories
• Light whipped cream

Preparation:

1. In a cup, place the green tea powder and then add the milk powder, vanilla essence and sweetener. Mix well.
2. Crush ice in a blender.
3. Put the liquid milk in the blender with ice and then add to the mixture of green tea to beat.
4. Add to the recipe a light whipped cream to finish.

Caramel Frappuccino

Ingredients:

• 500 ml of very strong brewed coffee (do not worry, the other ingredients soften the bitter black coffee)
• ¾ cup milk (can be full, skim, almond or any other of your choice)
• 2 tablespoons sugar (or sweetener!)
• 1 tablespoon of caramel (you can buy ready or else make your own recipe)
• 1 tablespoon vanilla extract
• 100ml whipping cream, whipped hit point
• Chocolate syrup (can be light or diet).

Preparation:

1. Put the brewed coffee in ice cube trays and freeze.
2. Then hit it in a blender with milk, sugar, caramel and vanilla extract.
3. When the mixture is creamy and serve in a glass, then add the whipped cream and chocolate syrup on top, to taste.

Frappuccino with caramel

Ingredients:

• 200ml of iced coffee
•  ½ cup of milk (the kind may be according to their preference)
• 3 tablespoons sugar (or sweetener)
• 8 large ice cubes
• 2 tablespoons vanilla ice cream
• 1 tablespoon of sweet milk
• Whipped cream (can be light)
• Chocolate syrup (can be light or diet)

Preparation:

1. Place all ingredients in blender. Hit them for 30 seconds to a minute or so to the point where everything is crushed and mixed well, forming a very creamy content.
2. Serve in a glass and add the whipped cream and chocolate syrup, to taste. If it gets too sweet, you can reduce the amount of sugar and sweet milk, always adapting to your preference.

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Healthy Cappuccino recipes at home